Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, March 25, 2017

no yoga!!! aaaaah!!!!... and cool photos

photo by casey reagan
thought yoga teacher debbie was still in costa rica, didn't go. she's here. aaaaaaahhhh!!! i missed awesome saturday morning yoga at the library!!!! crap!!!!
just added a new free yoga channel on roku, so guess will do that today. and "run." i put that in quotes bc my pace has become snail-like after reading the book the world at my feet, a boring book about an amazing accomplishment: aussie guy my age or beyond runs AROUND THE WORLD using "attrition running" method, which means slowwwww & steady, the way ancient humans used to wear out prey. our physiology reflects this basic purpose, from steadying tendon behind skull (so we don't head-bob like a chicken when ambulating) to gigantic gluteus maximus (shock absorber) to arch of foot (same). i've been sometimes running w/my cheerful science teacher friend christy, who noted my BP & resting heart rate will drop if i will run more.
I LOVE TO RUN!!! I NEED TO DO THIS FOR MY HEALTH & HAPPINESS!!!!
anyways, we didn't go see gene & phil yesterday. james has been sick w/cold. so here are pix from last wkend's shows, which both were really awesome except oildale people AGAIN stole from james (time-before-last, his t-shirts; this time, his harmonicas), so next visit to oildale will likely bring major ass-whuppin' upon some rat coward thieves & disrespecters... except for the top, these great pix are from kaykay & krystal. i feature more pix of me bc this is my blog. top pic of james is one that casey r photoed: james is one super-photogenic awesome stud of a frontman. :)
oh! and now i can say: he & band (he says including me) will play at this year's bayou blues festival AND doheny blues festival. :) whoo-hooo!!!
one more fest is pending. more later. time to go "run." :)
photo by kaykay jagger
photo by kaykay jagger
photo by krystal kozak
photo by kaykay jagger
photo by krystal kozak
photo by kaykay jagger


photo by krystal kozak
photo by krystal kozak
photo by krystal kozak




Wednesday, February 09, 2011

here i is, i is here

the hostel clerk is online listening to dervishy sitar music... feel a little swoony, but it might be the abq nm altitude... i opted here @ the rt 66 hostel for the $35 rm instead of $20 dorm bed & my place upstairs (am sitting in common rm/kitchen area to do the net thing) is HUGE!!! - sitting rm w/futon, arched entry leading to bedrm w/2 beds, bay windows, private bath (unusual in a hostel, you know)... it's old & funky. like me. oh; having just finished trauma camp, i know i shouldn't speak of myself in such ways. no more cheap jokes! not for tonight, anyhow. but that one was too good to avoid. :)
what to say about life healing center, santa fe, nm? if you know someone in serious distress, wanting to check out of this life, & can make it happen financially, send them! LHC treats mind-body-spirit, no pill-pushing -- just compassion, education, camaraderie, love, uncovering of core reasons for crippling life problems. from it, i feel new, w/internal partner i never realized was there, skills to be a grown-up w/integrity & dignity, the ability to be genuine & realistic... if i use what i learned & do not magnify, but instead recognize & integrate the dark side.
there's some chance now my insides can match my outsides. obviously, this is a very, very good deal, much more than reprieve from desire to check out, which is all i asked for. this morning i said goodbye to dear stacy (she is commemorated near the women's smoke pit, where she would've been the life of the party), walked the grounds labyrinth for the last time (walked it most days i was there). it's been snowing like crazy, arctic weather in nm unprecedented in 40 yrs. sun-lit ice crystals wafted all around like magic celestial jewels, reminders of the eternal spirit of sky & land... i looked up just as a flock of rose-bellied birds flew over, beautiful brothers & sisters. said bye thru tears to wonderful women. even the men said bye, tho we're not sposed to talk. the true love, not lust or fear-based desire for clinging, was palpable more & more each day. we rooted for each other. i grew to love & respect so many. mama said i was courageous to see i needed help, but i didn't see courage til i met the other ppl @ LHC, staff & clients. self-actualization, authenticity: what a task! achievable, but such hard work! besides gratitude, my middle name now must be vigilance, for to have these skills now is a miracle, & it could be an ephemeral one if i'm not careful...
i could blab on & on, obviously; if you read this & want to know more about LHC, please email me. would love to share more.
being off the grounds felt surreal: walking freely, getting my own meals, window shopping, exploring. the train ride to abq was pleasant, sleepy. checked in to hostel, explored on ft the old downtown abq, saw true grit, ate pizza & drank soda & read the free papers (ken's LHC cooking was good, but oh, to eat non-LHC food!!! wow!!!!) i'll miss my new sisters... but will see them soon. more true friends! more love! amazing.
"when you turn toward the light, the shadows fall away."
as pasha would say, "warmth & kindness to you."