jenny's blablablog (life, CULTcha, primitive & vernacular music with a kick): no yoga!!! aaaaah!!!!... and cool photos

Saturday, March 25, 2017

no yoga!!! aaaaah!!!!... and cool photos

photo by casey reagan

thought yoga teacher debbie was still in costa rica, didn't go. she's here. aaaaaaahhhh!!! i missed awesome saturday morning yoga at the library!!!! crap!!!!
just added a new free yoga channel on roku, so guess will do that today. and "run." i put that in quotes bc my pace has become snail-like after reading the book the world at my feet, a boring book about an amazing accomplishment: aussie guy my age or beyond runs AROUND THE WORLD using "attrition running" method, which means slowwwww & steady, the way ancient humans used to wear out prey. our physiology reflects this basic purpose, from steadying tendon behind skull (so we don't head-bob like a chicken when ambulating) to gigantic gluteus maximus (shock absorber) to arch of foot (same). i've been sometimes running w/my cheerful science teacher friend christy, who noted my BP & resting heart rate will drop if i will run more.
I LOVE TO RUN!!! I NEED TO DO THIS FOR MY HEALTH & HAPPINESS!!!!
anyways, we didn't go see gene & phil yesterday. james has been sick w/cold. so here are pix from last wkend's shows, which both were really awesome except oildale people AGAIN stole from james (time-before-last, his t-shirts; this time, his harmonicas), so next visit to oildale will likely bring major ass-whuppin' upon some rat coward thieves & disrespecters... except for the top, these great pix are from kaykay & krystal. i feature more pix of me bc this is my blog. top pic of james is one that casey r photoed: james is one super-photogenic awesome stud of a frontman. :)
oh! and now i can say: he & band (he says including me) will play at this year's bayou blues festival AND doheny blues festival. :) whoo-hooo!!!
one more fest is pending. more later. time to go "run." :)