aaaahhhhhhhhhh......... running calms the infernal coconut

i just "ran" a 10k, the first "race" of any length i've attempted in 5 years. my time was quite slow. i have self-diagnosed myself as having upper hamstring tendinopathy after watching videos & reading, so started rehabbing myself at home, but i'm a flake, so i dropped the ball & it's sore again. i've been sick all week, too (read below about My Hero, who often is more tragic hero, actually)... i was slow slow, but i know i can get strong again. it's been near-10 years since i got into running. i guess this one i just did was pretty difficult, through the tejon ranch "conservancy" (how noble of them to preserve all this beautiful land Just for Us... tho i doubt their motives when they used some of that land for an outlet mall & now will jam in a huge town right at the base of the grapevine)...i just found this image of the elevation profile of the total course.

in line for the commode, we meet a bunch of amped-up women in matching workout gear who were hyping their obstacle training course in long beach... tho probably in better shape than i, they fell behind quickly, likely not used to the elevation since they live at sea level (they train on signal hill, which tho a steep hill, is at most a few hundred feet high). i'd be in the same boat if i ran in, say, flagstaff or albq or machu picchu. ha!

the course was quite beautiful; the "conservancy" seems to have a lot more water available than does the general mountain area... green, rolling hills; robin's-egg skies; black and dark green oaks; a lake; the shadows; the breezes: nice... i started off with christy & her daughter, but told them to go on as i immediately felt my hamstring seize. but i finished, i finished, i finished, & the best part of long runs usually IS finishing, unless one is strong enough to run endlessly, & then the pleasure is in the act... but i'm no longer, or maybe just not right now (i hope), that strong....

one of my dear sponsees just called; we had such a great chat! it's amazing how talking with another alcoholic woman can help me so, so much. related to our talk is this:

alcoholism is such an insidious disease. it breaks the hearts of all who love the alcoholic. there are a thousand ways it ruins lives. 12 step programs may not be for you, but please, if you read this & relate, i beg you to change by whatever method works for you. an alcoholic death is a slow, painful, ravaging misery upon you and everyone who loves you. jnypg (sober not because i hate drinking, but because i love it too much, to my ruin) http://www.a-1associates.com/aa/INFO%20LIST/20Questions.htm

(ps, normal drinkers, party on)