bleghgh

this phony i dislike just posted about james's band on fb, an arrogant "humble brag," i think it's called, so rather than write something stupid to Phony, i will complain here.
i just don't like some people. especially ones who have been two-faced; who have bad-mouthed james while pretending to be a friend; who have gossiped about him; who's pretended to be a clean-living, kindly person while snorting drugs & talking sh*t while not having cajones to be honest; who's  been disloyal. people who are arrogant, phony, & inherently dishonest really hack me, as cousin tushi would say. in my young (& not-so-young) life, i was dishonest & arrogant (tho not inherently, thank Goodness), so maybe that's why i'm intolerant; oh well.
bleghghgh! good riddance!
there; that's more than enough on that topic.
on another note, i just mixed apple cider vinegar WITH baking soda, having thought the other day, if it cleans out a clogged drain, can it do the same for a sick body? (been ill for a week now; it's going around the school.) just now, i took the concoction with some emergenC or whatever it's called and wa! la! instantly i feel a modicum improved!
today as i returned an item to ace hardware, one of the checkers recommended oregano oil... hmmm... the other day i read that baking soda, that is, sodium bicarbonate, is one of the main ingredients in dialysis treatments: baking soda cleans the kidneys. wow! i had a friend years ago who healed from pancreatic cancer by using the gerson (all greens) diet, which of course is outlawed in the u.s because how is BigPharma gonna make trillions on kale & spinach??? ... my friend healed & was healthy for a few yrs til she succumbed to road food & lifestyle (she was a beloved blues musician); the cancer came back & she perished, a wisp of a woman where once she'd been round & stuffed w/Life. it was so very, very sad...
i'm thinking the more direct from the Earth a thing ingested be, the more restorative it is... yes,  the older i get, the more natural remedies seem not just more appealing, but evidentially, they increasingly are proving superior to western medicine...
going to rest now. when james left (with the words, "take it easy; don't make yourself sick again!") i went & did six hours of housework/projects & even worked outside. (is that a humble brag? so be it.) last, i took penny for a mile (only a mile; i be sick) in my vibram five fingers. those hideous shoes feel so good on a jog... if you have some & haven't tried jogging in them, give it a go.
if you, too, are sick, get well soon. if you are well, be grateful!!!! :D