zoom care for the human suit

don't know if your insurance will cover it, but try this for nutritional improvement: nourish nutrition... it's worth seeing if you can get it, i think.

fur auld lang syne, a test run

happy 2026! this is a simplified combo of the albert ammons & dr john arrangements of this song, which as a child i only knew to have the lyrics "that's where the old folks play." continuing to build stamina in my ankles/shins & work on snare 1/8 hits. as i get stronger, will add more rhythms beyond my current 2-beat, shuffle, & semi-clave repertoire. the snare james gifted me belonged to the late great max bangwell (aka bob ebersole jr), & i adore its sound. whimsically, i hope it gives me some bangwell juju. forgive the clams!... swanee river one-man band