Showing posts with label exercise to relieve illness. Show all posts
Showing posts with label exercise to relieve illness. Show all posts

Sunday, September 28, 2014

bwhahhahahahaha!! yaaaaaay!!! hack sputter cough... s&%t!!

geez, the last 4 nights or so, SOMETHING keeps waking me up in the mid-morn between 3-4:30 -- the wind, the cat, an animal yowling, a loud car -- & then the hacking & retching & coughing & spewing starts... bah! phlegm! (what an accurately crappy yucky onomatopoeic word, huh?!) i think i've used 2 boxes of kleenex since thursday...  wasn't well enough to go with james this weekend, but got to help mom & dad clean their new house & yard today & eat the most delicious food. yesterday i noted that moderate exercise seemed to break up my cold some, so this eve i went for my 1st run in the open spaces around here & it was PERFECT!! the terrain, the hills, the quiet, the breeze, the sky, the colors of the land, the wide, wide sunset... PERFECT!! came back & logged it on u.s. track & field's map it feature, which if you don't know about, is AWESOME. mama called, "why are you being so silly?" and i realized i was singing corny country-western songs way too loud & laughing to myself like a nut... "endorphins!" i called back... hubby's on his way back from music festival & we are going to do MAJOR grocery shopping, i guess tomorrow... hope to get to the kern county fair before it closes -- tonight, friend tammy l was celebrating her "27th" birthday at the fair, at the joan jett concert -- happy birthday!; bummed the LA fair closes tonight & i didn't get to go this year... county fairs are the best!
yes, all is well -- if you don't think so, go out for a little jog, run, or stroll! :D :D :D :D